Tofu Goujons (aka Tofish Fingers)
Crispy on the outside, tender on the inside: these goujons are so tasty and so simple to make, you’ll be very tempted not to share! This is healthy fast food made SUPER easy. A side of potato wedges and some tomato ketchup or mayo are a must for dunking, too. These are uncertain times: live a little.
Servings: 2 - 4
Preparation Time - 10 minutes
Cooking Time - 20 minutes
Cooking Time - 20 minutes
Ingredients
1 x 400g block firm tofu
2 tbsp Just Natural Organic buckwheat flour
80ml Organic Kitchen oat drink (or non-dairy milk of choice)
80g Just Natural Organic polenta (you can also substitute cornmeal)
½ tsp Just Natural Organic paprika
½ tsp Just Natural Organic garlic granules
¼ tsp onion powder
½ tsp Just Natural Organic ground cumin
1 tsp sea salt
½ tsp black pepper
1 tbsp Prima Italia olive oil, for cooking
How to Make it
- Preheat your oven to 200°C (400°F).
- Slice the tofu into long finger-sized chunks.
- Dust with buckwheat flour and then dunk into the oat drink (or non-dairy milk of choice).
- Mix together the paprika through to black pepper in a bowl. Coat the tofu fingers one at a time in this polenta (or cornmeal) mixture.
- Lay each one on a baking paper-lined tray. Drizzle with olive oil and bake for 10 minutes. Remove from the oven, flip and cook for 10 minutes more on the other side.
- Serve with dunking sauce of choice (and perhaps some potato wedges or sweet potato fries – go crazy!).
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