Tofu Goujons (aka Tofish Fingers)

Crispy on the outside, tender on the inside: these goujons are so tasty and so simple to make, you’ll be very tempted not to share!  This is healthy fast food made SUPER easy.  A side of potato wedges and some tomato ketchup or mayo are a must for dunking, too.  These are uncertain times: live a little.

Servings: 2 - 4
Preparation Time - 10 minutes
Cooking Time - 20 minutes


1 x 400g block firm tofu
2 tbsp Just Natural Organic buckwheat flour
80ml Organic Kitchen oat drink (or non-dairy milk of choice)
80g Just Natural Organic polenta (you can also substitute cornmeal)
½ tsp Just Natural Organic paprika
½ tsp Just Natural Organic garlic granules
¼ tsp onion powder
½ tsp Just Natural Organic ground cumin
1 tsp sea salt
½ tsp black pepper
1 tbsp Prima Italia olive oil, for cooking

How to Make it

  1. Preheat your oven to 200°C (400°F).
  2. Slice the tofu into long finger-sized chunks.
  3. Dust with buckwheat flour and then dunk into the oat drink (or non-dairy milk of choice).
  4. Mix together the paprika through to black pepper in a bowl. Coat the tofu fingers one at a time in this polenta (or cornmeal) mixture.
  5. Lay each one on a baking paper-lined tray. Drizzle with olive oil and bake for 10 minutes. Remove from the oven, flip and cook for 10 minutes more on the other side.
  6. Serve with dunking sauce of choice (and perhaps some potato wedges or sweet potato fries – go crazy!).