Picture it: the clang of weights on metal, the gruff exhalations of those straining to hoist and heft, intermittent cries of frustration emitted like calls in the wild while building further muscles already toned, biceps already bulging, and everywhere mirrors to reflect and extend the scene of these beings in search of the perfect physical […]Read More
On Friday 24th April, you might very well find yourself sat all alone in the office at some point. If you do, interpret that as meaning: get up and go! Wiggle it, waggle it; move it and groove it; just don’t sit on it. That is the wisdom of On Your Feet Britain, aiming to […]Read More
We stand hypnotized by the belief that disease and illness are our fate and destiny, rather than health and bliss, which are truly our birthright and heritage. In order to emerge from our mass hypnosis and collective hysteria and to experience health, joy and creative fulfilment, we must make a systematic application of yoga in […]Read More
As a nation, we really are incredibly, ridiculously busy. The air buzzes with more than electricity and radiation waves, or with the sound of cars and buses, trains and planes: it positively hums with our own energy, constantly on the go and ever in conversation somehow, some way… The time has come to slow down, […]Read More
Food shopping these days is either a nightmare in guilt management or a marathon in label deduction and ethical decision making (not to mention cost-calculating). Furthermore, no matter how ‘clued-up’ you believe yourself to be, there always seems to be that one product that ends up flipping everything you thought you knew entirely on its […]Read More
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